Timetable: Click sessions for details * means available from Sat October 4, 2025 Magic Monday 6AM - LEVEL UP GROUP Weights & Cardio 7AM - BALMORAL BABY BOOMERS 8:30AM - MUMS SQUAD W/ CHILDCARE Tough Tuesday 6AM - LEVEL UP Metabolic Burn 7AM - Swim Ext: Ins and Outs* 7-7.30am FLEXIFIT START WINDOW SESSION 9:30AM FRESHWATER MUMS SQUAD W/ CHILDCARE 1.30PM - Lunchtime Laps: Pool and Surf @ Freshwater (By Appt) Big Wednesday 5.30AM - Running Ext 6AM - LEVEL UP Boxing Blast 7AM - Swim Ext: Ins and Outs* 7:30AM - LEVEL UP GROUP TRAINING 8:30AM - MUMS SQUAD W/ CHILDCARE 9:30AM - MUMS SQUAD W/ CHILDCARE 1.30PM - Lunchtime Laps: Pool and Surf @ Freshwater (By Appt) Thrive On Thurs 6 AM - LEVEL UP Deep Core Connection 7AM - BALMORAL BABY BOOMERS 8:30AM - MUMS SQUAD W/ CHILDCARE 9.30am OPEN WATER SWIM EXT* 6PM Swim Squad* Fantastic Friday 6AM - LEVEL UP SESSION: Wet and Dry 8:30AM - MUMS SQUAD W/ CHILDCARE Wet and Dry 1.30PM - Lunchtime Laps: Pool and Surf @ Freshwater (By Appt) Super Saturday* 5.45AM - Run-Swim-Run-Swim 7AM - LEVEL UP GROUP TRAINING Super Sunday 6AM - SWIM/RUN SQUAD BALMORAL BATHS* 7:15AM - LEVEL UP GROUP TRAINING Simulcast on Zoom- Click to Join Tuesday 6am Wednesday 6am Friday 6am
