BABY BOOMERS

New men's group starting soon

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Add your name to the list

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New men's group starting soon 〰️ Add your name to the list 〰️

Fit, Strong & Straight

When it comes to Fitness, people say use it or lose it. Well, in our Baby Boomers sessions we improve it.
We tailor bands, weights, ropes, medicine balls and body weight exercises for people in their 60's, 70's and 80’s, giving options that work for you.
Your posture and balance will improve and you’ll enjoy confidence from being fitter and stronger from training with Fit4Dreams.

Good Times Keeps You Coming

Teams form easily when you share goals and challenges and have fun working on them. Pretty soon you can’t wait to get to training.
Starting out, we give the most care and guidance to people who need it most. We help you find your feet and set the greater challenges to the fittest in the group so everyone gets what they need.
Whatever your dreams: work, travel or doing all you can with your grandkids, the fitter you are the more you’ll enjoy them.

WHERE TO FIND US

Look for the grey van with the Mum Squad and Fit 4 Dreams logo.

We are usually parked down the oval end of Balmoral Beach.

FAQ

Where is it?

Our Baby Boomers Women’s Sessions are at at Balmoral Oval at 7am on a Monday and Thursdays set out in our timetable.

We are building a list of men who’d like to start training on a Wednesday and Friday at 7am. If you’d like to register you interest please send an email to david@fit4dreams.com

Here is a link to Balmoral Oval on Google Maps and another on Apple Maps.

What if it rains?

If it is raining, our Baby Boomers fitness training is almost always on. We will only cancel in high winds or heavy storms.

To stay dry we train under the cover of the Club House awning or the scout hall depending on availability.

What do I need to bring?

Bring water, a mat or a towel, sun protection and bands if you have them.

How do I join?

For first timers you need to complete our fitness screening form and then compete the session booking part of the form when you are directed to it.

For established clients, just come to your sessions.

Free Trial?

We don’t offer a free trial but starting out there is no risk at all. If you don’t like it there is nothing to pay. If you enjoy the session and choose to go ahead, we charge you from your first session.