XMAS PARTY- Drinks at the Buena Vista in Mosman on Wednesday 17 December from 5pm () Early Seat Saving Wave starts at 3)

LAST SESSION Sunday 21 December 7:15am at Balmoral

FIRST SESSION BACK Monday 5 January (Stay tuned for schedule)

LAST FEES for 2025: Week Commencing Monday 15  December

FIRST FEES for 2026: Week Commening Monday 5 January

Stay tuned for special sessions around New Years.

We’re ready for the 3 Points Challenge. It’s on next week and the team has just finished 6 Saturdays of terrific training and tuition at North Curl Curl. Big thanks go out to Coach Kurt and his team.

Swimming Program for South Curl Curl Pool Starting at 5:45am on Sat Nov 29- 400m efforts on an even quicker time.#letsgetserious

Swimming Program for South Curl Curl Pool Starting at 5:45am on Sat Nov 8

Swimming Program for South Curl Curl Pool Starting at 5:45am on Sat Nov 8

Swimming Program for South Curl Curl Pool Starting at 5:45am on Sat Nov 1

Swimming Program for South Curl Curl Pool Starting at 5:45am on Sat Oct 25

The 3 Points Challenge is on the First Saturday of Summer this year. It’s such a great race. And you can get ready with the 3 Points Challenge Preparation Program!!

Congratulations to Toby McIlwaine headed to the Junior World Championships for Park and Pipe Skiing in NZ Aug & Sep 2023. To help him on his way City Tattersalls Club is holding a fund-raising dinner on Thursday 27 July at 6pm.

Daylight savings goes for one more week and we’re back to normal at next week with a bit more light.

It’ll be so great next Sunday when we have an extra hour and sunlight on the water at 6am. I know it plays on peoples minds so I just wanted to give Sam Garland the Lone Star Award for his efforts in the dark this morning. He was amazing.

Lena Lepschies Needs Your Help!

Lena keeps Mums Squads childcare going every school holidays. She comes and trains with her mother Anne and if anyone brings their children she leaves thoughts of herself behind and looks after the children so we can keep providing fitness training for everyone. This time Lena needs your help to help others.

Struggling with changing lives overwhelm at the moment!

Fit4Dreams & Mums Squad is flying at Training. I’m making sure I get fit, have fun and get it done too surfing everyday of September. It’s more than just my fitness commitment Make-a-Wave for Surfaid raises money for clean drinking water in remote surf communities.

Of course the overwhelm comes from trying to make perfect posts.. and now Surfaid is offering prizes for people who support my fundraising efforts… so todays the day to crack on. Stay tuned.

Great mix of sessions from zoom. Tough Tuesday and Magic Monday. Some heavy weights and cardio on Tuesdays with all over body bands and weights on Monday.

Thrive on Thursday was terrific today.

Fantastic Friday marks the season launch for our Famous Friday 6am Wet & Dry session and it looks like the rain has cleared just in time. 

Looking forward to it. Then at 9am we have a regular group training session. We have childcare but it is fully booked for tomorrow.