Are you in Best Ever Summer Shape?

The 3 Points Challenge Program Makes it Happen!

What’s it like?

The gun goes on the Sunday 17 November 2024..

You battle 3 surf breaks, 3 tough swims and 3 flat out runs over 7km before finishing on the softest sand in Sydney for a thigh burning 400m home straight. The 3 Points Challenge (“3PC”) demands fitness focus as you countdown to the race.

What will you get?

Over more than a decade our teams have achieved outstanding results incl:

  • Fantastic fitness returns from swimming/running combo

  • Improved confidence in swimming, water fitness and ability

  • A new relationship with the ocean built on expert tuition in the surf

  • Weight loss and improved muscle tone just in time for best ever Christmas Photos

  • An overwhelming sense of achievement as you conquer a new challenge, improve on last year or just do something you weren't sure you could and

  • A new energy and motivation for your fitness that you can share amongst a great team.

What’s your commitment?

The 3 Points Challenge is a tough race so preparation counts. Our whole timetable with 27 sessions will be available and some of the most important sessions are on a Saturday each week from October 19 until the race on Sunday 17 November 2024.

First there are multiple flat-water sessions at Balmoral from September 22 until the race. They start with an hour long 6am swim session followed by a 7am run and stretch session at Balmoral.

That helps get you ready for the next 4 Saturdays at Curl Curl Beach with Expert Tuition and Water Safety in the Surf provided by North Curl Curl Surf Club at 7am. That surf session is followed by an 8am swim/run session working around the ocean pools in the area. The 7am North Curl Curl Back-to-Back sessions are on: October 19, 26 November 2 & 9>

On November 10 we have our 3 Swims Challenge which is an handicapped event starting in Balmoral Baths with a run over to Chowder Bay and a swim there, followed by a final swim at Balmoral before finishing with a 1km sand run.

But wait, that is not all. From September 21, we will be adding 3 Points Challenge Preparation focused sessions to our timetable, and not just on a Saturday. We will be adding opportunities in the water as separate sessions at Balmoral and Freshwater and also as extension opportunities before or after existing sessions. You can see them all in the timetable. Regular session costs will apply and for existing clients, if you have sessions to make up you can use those sessions to do them!

The Saturday Sessions at North Curl Curl will be $360 for 4 sessions from October19 to November 9.

If you can’t commit to all 4the casual rate will be $110 per 2 hour session at North Curl Curl. There is a session size limit so casual session may or may not be available!