Big Shout Out to Coach Kurt After Another Great 3PC Challenge Prep Program (that’s him with the whale!)

Over the last 6 Saturdays we have had wonderful workouts and tremendous tuition at the hands of Kurt Wegenaar ( pictured here with his Pet whale), his Beach Sprint Maestro & Water Safety Team at North Curl Curl. Conditions were constantly challenging and amazing at the same time. The waves everyone was catching today on their way in. Just fantastic. The team learned so much in this program and I really think it’ll be a time to remember. I’m so proud of everyone.

All the surf work is between 7am and 8am and then in the second hour we add Swim Run Fitness. Sometimes I post the workouts that are individually tailored to everyone in the group. So I thought I’d post today’s so you can imagine the incredible benefits available from this cracking fitness combination (And just remember this is after an hour of surf swimming, porpoising & sand running)